Ways to Stay Active at a Senior Living Community

(Last Updated On: November 12, 2018)

When you retire, you’re free to pursue almost any interest you want if you’ve got the wherewithal to do so. With all that newfound free time comes the ability to get active and stay active, and it’s important to make time for exercise because of what it can do for both body and mind. When you get out and get active, you feel better, and when you feel better, you enjoy your daily life more.

Enjoying the Water

When you’re living in one of the senior living communities in Johnstown, PA, you’ll have ample opportunities to stay active, regardless of your fitness level. If you’re the kind of person who enjoys exercise that doesn’t feel like exercise, a refreshing swim a couple times a week might be right up your alley. You’ll encounter much less resistance in water, and you’ll feel cool and relaxed in the pool.

Find a Friend for Sports

Or perhaps you could engage one of your fellow community members in a game of tennis, golf or bocce. All of these activities can be either low or high-intensity, depending on your fitness level. If you’re in relatively good shape, you can get a competitive match going. If you’re just looking to get active, a leisurely session will be perfect for you.

Enjoying the Outdoors

Walking and cycling also shouldn’t be overlooked. When you’ve got a lot of space in the community, it’s always a great idea to put it to good use and taking a walk through the grounds or riding a bicycle is a great way to see your neighbors and get moving.

No matter what your preferred form of exercise is, you’ll find plenty of easy and fun ways to get moving and stay active within one of the senior living communities in Johnstown, PA. By taking the time to get active, you’ll set yourself up to stay healthy and make the most of your golden years!